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This is where I share my thoughts, experiences and lessons.
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Here are some of my latest posts
The 11 Benefits of Ketosis & Mark Sisson’s The Keto Reset Diet
Do you think about your eating habits? Did you know that the way you eat can affect not just the...
November 3, 2017
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The 7 Day Keto Grocery List & Meal Plan! A Keto Quick-Start Guide
Want to start eating better now, but don’t know what you are doing at the grocery store? Yup, that’s happened...
November 1, 2017
Keto Stuffed Peppers Recipe, An Easy Ketogenic Dinner!
Looking for a quick and easy ketogenic dinner idea? Keto stuffed peppers are easy, and can be whipped up with...
October 27, 2017