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Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Author: Cal Newport

deep-work-cal-newport

Category: Mindfulness, Productivity

Rating: 7/10

Check it out on Amazon.com 

Related Books & Resources:

Table of Contents:

Summary & Review:

The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. (Location: 168) Themes: Deep Work, Future of Work, Mentorship Program, Career

This book has two goals, pursued in two parts. The first, tackled in Part 1, is to convince you that the deep work hypothesis is true. The second, tackled in Part 2, is to teach you how to take advantage of this reality by training your brain and transforming your work habits to place deep work at the core of your professional life. (Location: 189) Themes, Deep Work, Work, Focus

Questions & Implications:

Actions & Takeaways:

The Rules of Deep Work

Rule #1, Work Deeply

Rule #2, Embrace Boredom

Rule #3, Quit Social Media

Rule #4, Drain the Shallows

Building “Deep Work” as a Habit — The Checklist

 Build a Routine, that Follows the “Deep Work” Rules

Tracking Deep Work —

How to Make the Most of Your “Deep Work” Time —

On Selecting Tools — (Like Social Media) —

Alternative Options & Troubleshooting Deep Work —