Ketogenic Diet

The 11 Benefits of Ketosis & Mark Sisson’s The Keto Reset Diet

November 3, 2017 by Cory Ames

Do you think about your eating habits? Did you know that the way you eat can affect not just the length of your life but the quality of it? Eating right can make you smarter, a better athlete, and happier.

But what’s eating right? Well, I’ll tell ya. Or…uhh…Mark will.

The 7 Day Keto Grocery List & Meal Plan! A Keto Quick-Start Guide

November 1, 2017 by Cory Ames

Want to start eating better now, but don’t know what you are doing at the grocery store? Yup, that’s happened to all of us. That’s why before doing any further writing around the ketogenic diet I first wanted to publish the “7 Day Keto Grocery List.”

You can learn about the diet as you get started and start eating better food today.