Have you been chronically injured from running? Have you purchased cushiony, highly supported running shoes and received zero relief?
If so, I have some good news, it doesnāt have to be that way.
In his book,Ā Born to Run: A Hidden Tribe, Superathletes, and theĀ GreatestĀ RaceĀ the World HasĀ Never Seen,Ā Ā Christopher McDougall asserts wellā¦that we wereā¦born to run.